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Lulu West

Posts by Lulu West

Listen to your gut, and create the life you dream about

Vital Living for a Vibrant You 10-week personalised programme

I was fascinated to find out earlier this month that an Aromatherapy Oil is the immune system of plants and, of course, when you consider this all plants have found a way of protecting themselves, whether it is fragrance, colour, flowers, spiky and more.  I love this fact. I am already aware through my nutrition…

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ARE YOU A SLAVE TO YOUR SUGAR CRAVINGS?

Do yourself a favour and learn how to read food labels. Sugar is a carbohydrate, but it is not the healthy kind and is referred to as a monosaccharide and you may have also heard the phrase Simple Carbohydrate. It is empty of vitamins, minerals and fibre. It is a source of calories, but it…

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