Vital Living for a Vibrant You

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Listen to your gut, and create the life you dream about

Vital Living for a Vibrant You 10-week personalised programme

I was fascinated to find out earlier this month that an Aromatherapy Oil is the immune system of plants and, of course, when you consider this all plants have found a way of protecting themselves, whether it is fragrance, colour, flowers, spiky and more.  I love this fact. I am already aware through my nutrition…

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ARE YOU A SLAVE TO YOUR SUGAR CRAVINGS?

Do yourself a favour and learn how to read food labels. Sugar is a carbohydrate, but it is not the healthy kind and is referred to as a monosaccharide and you may have also heard the phrase Simple Carbohydrate. It is empty of vitamins, minerals and fibre. It is a source of calories, but it…

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Welcome to Trim Slim Thinking for Natural and Healthy Weight Control

Trim Slim Thinking aims to enthuse women to desire healthy, nutritious food I’ve decided to do it, to start my brand new Facebook group ‘Slim Trim Thinking for Natural and Healthy Weight Control’.   It’s for women 40+ years who are looking for natural and healthy alternatives to feeling over-weight (which links in to Feeling Tired…

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Why I started to love vitality

Hello everybody, My name is Lulu West, and I’m a well-being coach for women in their forties and fifties, predominantly working on their vitality. The reason I’m here today is just to explain to you why I started working in this area of vitality for women. Since 2003, I’ve seen many ladies, particularly to do…

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Are you bloated?

ARE YOU BLOATED? DO YOU HAVE AN EXPANDING WAISTLINE OVER THE COURSE OF A DAY? NEVER KNOW WHAT TO WEAR UNLESS IT HAS AN EXPANDING BELT OR IS BAGGY? DO YOU FEEL FAT AND FRUMPY? I used to feel that way too. Many of us say we do not know what a healthy poo should look…

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Insomnia – Do you sleep with your mobile phone?

Do you find it hard to sleep, suffer with insomnia and take your mobile phone to bed with you at night? Here’s a tip to help you re-charge and get better sleep: – Minimise your sensory overload before you go to sleep and it could help with your insomnia.  WHY? Well, the blue light from these…

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Thirsty or hunger pangs?

Are you hungry or thirsty? Hunger pangs can strike you at any time of the day and often the first reaction is to grab some food instead of drinking water.  Are you confusing hunger with thirst? Drink plenty of water to stay hydrated We are made up of approximately 2/3 water.  Drinking water every day…

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Get quality sleep and lose weight

Get quality sleep and lose weight After 24 hours of sleep deprivation, we receive less glucose to the brain. We crave starchy, sugary foods as the body wants you to get glucose back into the brain and your entire body compels you to seek those foods out and gorge!  It may be time to think…

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