Bloated Belly

Bloated Belly

Listen to your gut, and create the life you dream about

Vital Living for a Vibrant You 10-week personalised programme

I was fascinated to find out earlier this month that an Aromatherapy Oil is the immune system of plants and, of course, when you consider this all plants have found a way of protecting themselves, whether it is fragrance, colour, flowers, spiky and more.  I love this fact. I am already aware through my nutrition…

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Are you bloated?

ARE YOU BLOATED? DO YOU HAVE AN EXPANDING WAISTLINE OVER THE COURSE OF A DAY? NEVER KNOW WHAT TO WEAR UNLESS IT HAS AN EXPANDING BELT OR IS BAGGY? DO YOU FEEL FAT AND FRUMPY? I used to feel that way too. Many of us say we do not know what a healthy poo should look…

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