General Health and Wellness

General Health and Wellness

ARE YOU A SLAVE TO YOUR SUGAR CRAVINGS?

Do yourself a favour and learn how to read food labels. Sugar is a carbohydrate, but it is not the healthy kind and is referred to as a monosaccharide and you may have also heard the phrase Simple Carbohydrate. It is empty of vitamins, minerals and fibre. It is a source of calories, but it…

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Why I started to love vitality

Hello everybody, My name is Lulu West, and I’m a well-being coach for women in their forties and fifties, predominantly working on their vitality. The reason I’m here today is just to explain to you why I started working in this area of vitality for women. Since 2003, I’ve seen many ladies, particularly to do…

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Are you bloated?

ARE YOU BLOATED? DO YOU HAVE AN EXPANDING WAISTLINE OVER THE COURSE OF A DAY? NEVER KNOW WHAT TO WEAR UNLESS IT HAS AN EXPANDING BELT OR IS BAGGY? DO YOU FEEL FAT AND FRUMPY? I used to feel that way too. Many of us say we do not know what a healthy poo should look…

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Thirsty or hunger pangs?

Are you hungry or thirsty? Hunger pangs can strike you at any time of the day and often the first reaction is to grab some food instead of drinking water.  Are you confusing hunger with thirst? Drink plenty of water to stay hydrated We are made up of approximately 2/3 water.  Drinking water every day…

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