Insomnia and Weight Gain

Insomnia and Weight Gain

Why I started to love vitality

Hello everybody, My name is Lulu West, and I’m a well-being coach for women in their forties and fifties, predominantly working on their vitality. The reason I’m here today is just to explain to you why I started working in this area of vitality for women. Since 2003, I’ve seen many ladies, particularly to do…

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Get quality sleep and lose weight

Get quality sleep and lose weight After 24 hours of sleep deprivation, we receive less glucose to the brain. We crave starchy, sugary foods as the body wants you to get glucose back into the brain and your entire body compels you to seek those foods out and gorge!  It may be time to think…

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