Insomnia

Insomnia

Why I started to love vitality

Hello everybody, My name is Lulu West, and I’m a well-being coach for women in their forties and fifties, predominantly working on their vitality. The reason I’m here today is just to explain to you why I started working in this area of vitality for women. Since 2003, I’ve seen many ladies, particularly to do…

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Insomnia – Do you sleep with your mobile phone?

Do you find it hard to sleep, suffer with insomnia and take your mobile phone to bed with you at night? Here’s a tip to help you re-charge and get better sleep: – Minimise your sensory overload before you go to sleep and it could help with your insomnia.  WHY? Well, the blue light from these…

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