How we work together and how to contact me
If you would like to work with me but still have a few questions, I'm happy to speak to you over the phone for a free consultation or via e-mail so please do contact me to arrange this.
If you would like to start working together, that's great! The next step is to contact me and set up an appointment at which time I will send you an initial consultation form to complete and send back to me.
During our first session we will talk about your goals for therapy and I'll find out a little bit more about you. From here, we will discuss a plan for your therapy. I will let you know my thoughts and I will make sure you are happy with the plan and we then start work straightway.
To help you get started, I'll share some tips with you that you can put into action right away!
If you're ready to invest in your health further, we'll also discuss which programme would be best suited to your needs, but with no pressure to sign up.
The free one-hour clarity call shall be by appointment only for my coaching programmes.
Otherwise please contact me for more information.
Bespoke 1:1 coaching programmes / Weight Control
Working together for a set time period is the best formula for success as a 'one-off' appointment is unlikely to help you make effective changes for the long term. I am 100% committed to helping you achieve your best possible results and in return, I ask for your COMMITMENT to the tasks that you are set and in attending the appointments.
If you decide you would like to proceed with bespoke 1:1 coaching you would be required to make your investment.
BEFORE the consultation I ask you to complete a comprehensive nutritional and lifestyle therapy questionnaire and a 7-day diet plan one week prior to your consultation. This enables us to complete a thorough review of the information you have provided ensuring you get the most from your consultation. It is helpful and time-saving if a medical / lifestyle questionnaire can be completed prior to the first appointment.
DURING your initial consultation a more detailed assessment of your health issues and goals will be taken.