Lifestyle Mentor & Clinical Hypnotherapist
Vital Living for a Vibrant You
I love the mind, nutrition, ingredients, food and flavours, creating recipes, and the science of why! I embrace being a healthy, curvy woman with all the changes during the menopause after a hysterectomy. I found a way to embrace life... so can you.
My health meltdown happened when I contracted shingles which ended up being a blessing in disguise.
It all started with feeling overwhelmed with my work-load after a promotion with my career at the time. I certainly didn’t know how to manage my stress levels and its subsequent impact on my health.
I had bad dreams from worrying about work. I had extremely poor digestive problems with a very bloated, sore abdomen. I suffered painful monthly dysmenorrhea, had fibroids, migraines, regular bad headaches and unable to conceive. Stress triggered dyshidrotic eczema on my hands and feet and walking became very painful. I was putting on weight too. Stress hijacked my sleep; poor sleep affected my weight; sugar cravings become impossible to manage and my hormones had a mind of their own.
I was exhausted, physically and emotionally and I felt stuck in a deep rut!
As I explained, Shingles was a blessing in disguise, and I learned how to detox my life! I saw a hypnotherapist, a kinesiologist, and took a Food Intolerance Test. I left my job, sold my house, relocated, and met my lifelong partner. I studied Food Intolerance Therapy, and Indian Head Massage. I took further studies in Clinical Hypnotherapy, Detox, Diet & Nutrition, Insomnia, E.F.T and Law of Attraction. I launched my own practise, and this has evolved to working with women in their 40’s upwards looking to reclaim their vitality and jumpstart their health.
These days I live with fabulous views with my partner and our 2 dogs.