Health and Vitality Coach
Vital Living for a Vibrant You
I love nutrition, ingredients, food and flavours, creating recipes, and the science of why! I embrace being a healthy, curvy woman with all the changes during the menopause after a hysterectomy. I found a way to embrace life... so can you without too many rules or restrictions, eat cheese, enjoy a glass of wine whilst remaining healthy and enjoying life.
My health meltdown happened when I contracted shingles which ended up being a blessing in disguise.
It all started with feeling overwhelmed with my work-load after a promotion with my career at the time. I certainly didn’t know how to manage my stress levels and its subsequent impact on my health.
I had bad dreams from worrying about work. I had extremely poor digestive problems with a very bloated, sore abdomen. I suffered painful monthly dysmenorrhea, had fibroids, migraines, regular bad headaches and unable to conceive. Stress triggered dyshidrotic eczema on my hands and feet and walking became very painful. I was putting on weight too. Stress hijacked my sleep; poor sleep affected my weight; sugar cravings become impossible to manage and my hormones had a mind of their own.
I was exhausted, physically and emotionally and I felt stuck in a deep rut!
As I explained, Shingles was a blessing in disguise, and I learned how to detox my life! I saw a hypnotherapist, a kinesiologist, and took a Food Intolerance Test. I left my job, sold my house, relocated, and met my lifelong partner. I studied Food Intolerance Therapy, and Indian Head Massage. I took further studies in Clinical Hypnotherapy, Detox, Diet & Nutrition, Insomnia, E.F.T and Law of Attraction. I launched my own practise, and this has evolved to working with women in their 40’s upwards looking to reclaim their vitality and jumpstart their health.
My Signature Programmes are Gut Health, Detox Your Body (& Life!), & Sugar Repair & Addiction.
These days I live with fabulous views with my partner and our 2 dogs. I dream to live by the sea and smell the salty seaweed again and one day this dream will come true.