Heal your Body and Empower your Mind

Meet Lulu

Lulu West

Lifestyle Mentor & Clinical Hypnotherapist

Vital Living for a Vibrant You

Lulu West

I love the mind, nutrition, ingredients, food and flavours, creating recipes, and the science of why!  I embrace being a healthy, curvy woman with all the changes during the menopause after a hysterectomy.    I found a way to embrace life... so can you.

My health meltdown happened when I contracted shingles which ended up being a blessing in disguise.

It all started with feeling overwhelmed with my work-load after a promotion with my career at the time. I certainly didn’t know how to manage my stress levels and its subsequent impact on my health.

I had bad dreams from worrying about work.   I had extremely poor digestive problems with a very bloated, sore abdomen.  I suffered painful monthly dysmenorrhea, had fibroids, migraines, regular bad headaches and unable to conceive.    Stress triggered dyshidrotic eczema on my hands and feet and walking became very painful.   I was putting on weight too.   Stress hijacked my sleep; poor sleep affected my weight; sugar cravings become impossible to manage and my hormones had a mind of their own.

I was exhausted, physically and emotionally and I felt stuck in a deep rut!

As I explained, Shingles was a blessing in disguise, and I learned how to detox my life!  I saw a hypnotherapist, a kinesiologist, and took a Food Intolerance Test. I left my job, sold my house, relocated, and met my lifelong partner.      I studied Food Intolerance Therapy, and Indian Head Massage.   I took further studies in Clinical Hypnotherapy, Detox, Diet & Nutrition, Insomnia, E.F.T and Law of Attraction.   I launched my own practise, and this has evolved to working with women in their 40’s upwards looking to reclaim their vitality and jumpstart their health.

Me, my partner, and our dogs on a muddy dog walk

These days I live with fabulous views with my partner and our 2 dogs.

Fresh air and dog walking is the best tonic in the world!
I'd love to hear from you

Ready to find out more?

I'd love to hear from you.  Contact me today!

I love my life
The reason I can help you is that I was once you

Professional Associations and Training

  • Diet and Nutrition Advisor
  • Clinical Hypnotherapy (DYP. HYP. I.S.C.H)
  • Food Allergy Intolerance Therapy including Nutritional counselling (FAIT Dip)
  • Insomnia Practitioner
  • HypnoSlimmer Weight Loss Consultant
  • Menopause Relief Programme
  • Advanced Supplements Advisor Diploma
  • Detox course - in progress
  • Anti-Ageing Diploma
  • Law of Attraction Practitioner / Vision Board Workshops
  • Brain Health - in progress
  • doAROMA Reiki Practitioner
  • Indian Head Message Diploma
  • Body Massage Certificate
  • AromaTouch Technique & Hand Massages
  • Usui Shiki Ryoho Reiki Practitioner 1st and 2nd Degree
  • Usui Shiki Ryoho Reiki Animal Practitioner 2nd Degree
  • Fully Insured
  • G.H.R. (General Hypnotherapy Register)
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