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Reduce alcohol 1:1 / x 3 sessions

£197.00 £145.00

The aim of the programme is to reduce alcohol intake to a more moderate and acceptable level.  This is not for alcoholics who should seek the help of a specialist.

This is taken at 3 x 1-hour weekly sessions, and audios using Skype or Zoom.

Bespoke one to one programme.

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Description

It is recognised that drinking sometimes interferes with lives in negative ways such as: procrastination, stress, anxiety, low self-esteem and depression.

The programme focuses on:

  • Breaking down the habitual habits
  • Motivating the client to take responsibility
  • An awareness of their emotional responses
  • Following a simple plan

It is unrealistic for me to attempt to stop somebody drinking completely, so the aim of the programme is to reduce alcohol intake to a more moderate and acceptable level.  This is not for alcoholics who should seek the help of a specialist.

This is taken at 3 x 1-hour weekly sessions, and audios using Skype or Zoom.

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