Signature Programmes

Feel lighter, happier, and energised

This 10-week programme is ideal for women in their 40’s and 50’s who want my specialist and transformational 4-step programme to believe in themselves again to feel lighter, happier and energised, to learn how to be in control of their hot flushes, and to reclaim their mojo.

It is ideal for you if you would like to transform yourself and nourish yourself in all areas of your life, to lose weight, to control those hot flushes and feel calmer, be wonderfully healthy, sleeping better, bags of confidence and self-esteem, be happy, live life better, and be a vital and inspirational woman in just 10 weeks.

Are you a woman in your 40’s upwards?

Would you love to find your sparkle again, find relief from your hot flushes, get better sleep, lose weight, reclaim your mojo, drive and vitality in your life?

Would you like to have to reclaim your vitality, your body, your mojo?

  • Improve your energy levels? Sleep better?
  • Be less stressed? Learn how to control your hot flushes?
  • Overcome IBS / digestive issues?
  • Improve your memory?
  • Detoxify?
  • Address food intolerances?
  • Lose weight? Reduce sugar cravings?
  • Improve your skin? Age more slowly?
  • Reduce your risk of developing chronic disease?
  • Know what dietary advise is right for YOU?
  • Drink less alcohol?
  • Understand how to shop for wheat-free, gluten-free, dairy-free, vegetarian or vegan?
  • Focus on living a fulfilled life?

We ignore what our body, our mind, our souls, and our gut instincts are telling us and, so we end up not enjoying this vital life that we have the absolute right to have and to enjoy.

You will learn all about the importance of the right nutrition for creating health and wellness in your body. To help you understand the role that nutrition and activity levels play in your health, wellness and longevity in helping you to lead a vital life.

I would look at what you are consuming, your sleeping and lifestyle habits, and use methods that help you to alter your mind-set to help you achieve your desired outcome, your desired health, your desired shape and size.

bespoke 1:1 health and vitality coaching

Is this you?

Exhausted, suffering with food intolerances, looking older than your years, over-weight, feeling rubbish, toxic, menopausal, stress, sadness, and not eating very well, stuck in a rut, want to get better, to feel gorgeous, to feel vital, that you matter!

More informationYour free one-hour Clarity Call is a chance for you to tell me more about your current situation and what health goal(s) you would like to achieve. To help you get started, I'll share some tips with you that you can put into action right away! If you're ready to invest in your health further, we'll also discuss which programme would be best suited to your needs, but with no pressure to sign up. It will be taken by phone.